Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, January 3, 2013

"Full Speed Ahead" - or - "Where's My Racing Goggles?"

Continuing along my borderline-OCD habit of list making, I've thoughtfully contructed this year's goal's list.   I found it interesting to see how different this year's list turned out from every other year (I've been doing this faithfully every year since 2007) - and I think it's a direct reflection of how different my life looks now, six years later. My goals back then were very "utilitarian" in nature and reflected my basic needs and drive for survival during some very challenging times and negative circumstances.  This time I see a dramatic shift from "survival mode", I feel like I'm finally able to change gears, shift right into DRIVE, and put the pedal to the metal!  hahaha ;)


Here's this years list!



+ goals list for 2013 +

Keep a journal.

read more often.

run.

no more sissy workouts - LIFT!

invest: in the future, in others, in myself +

Work smarter, not just harder.

Keep my priorities in order.

paint something.  =

Keep the big picture in mind . . .

 . . .but pay more attention to the details+

learn something new.

Find little ways to make every day a little bit special =
  And there ya have it ;)
If I was to describe the overall theme of this year's goal, I would say my ultimate overall goal would be something like, to be Wonderwoman  to strive for ultimate health and balance - in all areas : mind, body, and soul. I've learned the ridiculously hard way through personal experience that all three of these need to be healthy and in balance to truly experience life to the fullest.

But more importantly, IT TAKES WORK to keep healthy and balanced,  and YOU CAN'T DO IT ALONE. Everyone needs a support network, a few close friends to encourage you and whom you can truly rely on to give you that "tough love" when you need to held accountable.  Be willing to be that supporter to someone else as well - it's about give and take and giving back is just as important in that balance!

Have you set any goals for the year?  I welcome you to post a link in the comments section to your own list!  If you haven't made one,  I hope this at least inspires you to consider it -  goals are good motivators to get you out of bed on difficult mornings. And there's nothing quite like the feeling of crossing an accomplished goal off the list!  If you feel like you have noone around you to count on to support you in achieving your goals, then I WILL. I am right here for you - I will be your online source of encouragement, inspiration and tough love when you need it. Come read my blog whenever you need to be reminded that YOU'RE NOT ALONE, and that someone out there truly beleives in you - that someone is me! 

I've made up my mind to plug in my bass guitar and begin my first lesson.

Well, I'm gone for now, like all the feeling in my fingertips!

-J




 

Saturday, January 7, 2012

PLEASE TAKE THIS QUICK SURVEY!

Ok everyone,  I spent this afternoon working on this survey, so I'm hoping praying, pleading and asking that you will all take this SUPER SHORT SURVEY to help us out with our market research for our new business!
 Just click on the link here http://www.surveymonkey.com/s/SCXRWBQ
and fill it out, then pass it along to your friends.  I would appreciate it so very much!  If you see me around this week, make sure tell me that you've taken my survey and I'll give you a bear hug, hahaha!
  We are in the beginning stages of our market research , and anything you guys have to say is important to us,  we want to offer the very best Taekwondo instruction available for our students , and make ours the best martial arts school ever! Thanks so much everyone for all your continued support, we couldnt do it without you!

Anxiously anticipating results,
J